Reality therapy is a practical method develop by William Glasser based on research and theory, targets to help individuals take better charge of their own lives and satisfy their necessities. Choice therapy is the hypothetical/theoretical source for reality psychotherapy and is constructed on principles that highlight current incentive/motivation for human changes and choices. The counselor or the therapist emphases on realistic choices so as to help his/her clients make changes, especially those that are concerned with human relationships. Outcome goals and process goals are the twofold goals of reality therapy. Reality therapist help their clients examine their behavior, evaluate and make changes plans. The outcome is much more increased happiness, fulfilling relationships, and a sense of inner-control of their own lives.
In this case am going to use a Reality Therapy video with Dr. Robert Wubboling. It’s a 11 minutes video written by Robert E. Wubboling, fl. 1998; presented by Robert E. Wubboling, fl. 1988, in Psychotherapy with the Experts, 9. Dr. Wubboling believes that as human-beings we take more charge of our own lives than we particularly think, and the problem is learning how to be more responsible in our efforts for power, belonging enjoyment, survival and freedom. In this media, Dr. Wubboling works with a Thesis master graduate who doesn’t have the focus in his drive to complete the course and make vital life decisions. This intriguing client is primarily difficult to pin-down, diverting Dr. Wubboling interrogations and speaking in tangents during the whole session. Nevertheless Dr. Wubboling is reels the graduate in during the main moments, causing him to realize that not external issues that prevents him from pursuing his course and making life decisions but it is his own motivation. Diane Kjos and Jon Carlson introduce Dr. Wubboling and help on the approach discussion.
An atmosphere that provides for the possibility of change is characterized by specific guidelines and suggestions about what to do and what to avoid. These are designed for use by counselors, therapist and case managers as well as supervisors and managers at workplace. They can also be taught to clients, parents, teachers and others for use in improving their interactions with clients, students, employees and children. The specific applications vary slightly, but the principles are quite consistent. Dr. Wubboling creates a positive environment for his client as they start the counseling session (…21:30 minutes). According to one saying, “To fail to plan is to plan to fail.” W. Glasser (1980b) stated that plans vary; some are detailed, whereas others are quite simple yet he emphasized that “there must always be a plan. People who go through life without some sort of a long-term plan, usually divided into a series of small plans to reach larger goals, are like ships floundering without rudders. Plans must be measurable, attainable, simple, controlled by the client and the client must also be committed to the plan. A single plan can be a start, but more effective plan is the one that is repeated. Dr. Wubboling asks his client Juan to plan what he does (…53:00 to 54:00 minutes).
The key limitation concerning reality therapy or choice theory it is that it exclusively and primarily deals with the present and current challenges of the person undergoing psychotherapy. Not looking and seeking to unlock the recurring dreams or before trauma, choice theory’s only workable platform is the present or current and moving forward in most best possible solution, while remembering the significance of responsibility taking for oneself own actions and coming to realization that the only individual that one can take charge of is oneself. For example, in the reality therapy video by Dr. Robert Wubboling, Dr. Wubboling does not bother to know why his client dropped out from master’s thesis. Dr. Wubboling asks his client Juan questions but he does not dig deeper on Juan’s history to know the reason for Juan’s actions. Dr. Wubboling interrogates Juan on the present and current situation and gives an assignment to his client Juan. In realizing personal responsibility an individual is given a great happiness and freedom. My colleagues find error in Glasser’s notion that individuals chooses behaviors that trouble them by pick out chronic depressive supposed designs and picking out profound psychosis. Apart from precise brain pathology, Glasser contends that mental challenges are as result of unsatisfying current or present relationships or unhappiness generally.
Another Cognitive Behavior Therapy that could have been applicable in Dr. Wubboling’s client, Juan, is the Rational Emotive Behavior Therapy (REBT) as the theory has a strong philosophical basis as well as the commitment to the scientific method. You can read more about it in the blogs of these websites with affordable services. The interconnectedness of thinking, feeling and behavior is the central to this theory, as is the notion that emotional distress result from dysfunctional thought processes. The REBT therapy proposes that human beings are happiest when they have goals and purpose that give a meaning to their lives (Dryden, 1999). As they strive to achieve their goals, they need to adopt a philosophy of self-interest, in which they put themselves first and others a close second, as opposed to being selfish and disregarding others. Juan, Doctor’s Wubboling client lacked the self-interest philosophy in him, which could have helped him pursue his master’s thesis without dropping out. Given that people are interested in goals attainment; rational beliefs help them achieve their basic goals and purpose, whereas irrational beliefs prevent them from achieving them like Juan. This theory could have helped Juan develop a rational philosophy of life that would reduce his emotional distress and self-defeating behavior and result in his ability to lead a happier and fulfilling life. It encourages clients like Juan to think more rationally (logically and flexibility), feel healthier, and act more efficiently to achieving their basic goals and purpose in this case pursuing master’s thesis. Clients are helped to get better by Therapist who uses cognitive, emotive and behavioral interventions. Rational Emotive Behavior Therapy is basically optimistic in that all humans have a biological tendency of thinking irrationally, they also have the ability to choose to change their irrational thinking and self-defeat emotions and behavior (Dryden, 1999).No Comments on REALITY THERAPY OR CHOICE THERAPY